2 Day Workout Splits
A full body routine performed three days per week is probably the best way for a beginner to start weight training. However, this routine gets old fast. Within months or even weeks, you will outgrow it and you'll need to add exercises. 1) Work each muscle more thoroughly and more deeply into the fibers
2 Day Workout Training Split Routines | |||
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| Day | Muscles Trained | ||
| • Training Day 1 | Chest, Shoulders and Triceps | ||
| • Training Day 2 | Back, Biceps and Legs and calves | ||
| • Training Day 3 | Rest | ||
| • Training Day 4 | Chest, Shoulders and Triceps | ||
| • Training Day 5 | Rest | ||
| • Training Day 6 | Back, Biceps and Legs and calves | ||
| • Training Day 7 | Rest | ||
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| Day | Muscles Trained | ||
| • Training Day 1 | Chest, Biceps, Quads, Hamstrings, Abs | ||
| • Training Day 2 | Rest | ||
| • Training Day 3 | Back, Shoulders and Triceps and Calves | ||
| • Training Day 4 | Rest | ||
| • Training Day 5 | Chest, Biceps, Quads, Hamstrings, Abs | ||
| • Training Day 6 | Rest | ||
| • Training Day 7 | Back, Shoulders and Triceps and Calves | ||
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